Mohammad

Personal Fitness Trainer / Fitness Coach

Developed structured workout programs according to individual goals, fitness levels, and abilities.. Created personalized training plans focused on muscle gain, fat loss, strength development, and general fitness.. Created diet plans to support individual training and body-composition goals.. Assessed fitness levels and selected appropriate exercises, training volume, and progression strategies.. Applied correct exercise technique and form, with emphasis on controlled movement and safe training practices.. Tracked progress and adjusted training programs based on performance and goals.