Demonstrated experience with Strength training & resistance programming.
Demonstrated experience with Conditioning & functional movement.
Demonstrated experience with Exercise technique, form correction & cueing.
Demonstrated experience with Basic fitness assessments.
Floorshield
Performed physically demanding work requiring strength, endurance, and attention to detail, Followed strict safety procedures and maintained a clean, organized work environment, Worked effectively as part of a team to meet project deadlines
Mountaintop Flooring
Managed daily business operations including scheduling, client communication, and job execution, Built trust with clients through professionalism, reliability, and quality workmanship, Demonstrated leadership, accountability, and strong time-management skills
Hardwood Kings
Supervised installation teams and ensured high-quality workmanship on hardwood flooring projects, Trained and guided new installers in safe practices and efficient techniques, Managed scheduling, client communication, and project deadlines, Demonstrated leadership, problem-solving, and team coordination skills
Developed structured strength and conditioning programs based on individual goals and fitness levels, Demonstrated and coached proper exercise form with an emphasis on safety and effectiveness, Applied nutrition coaching principles to support healthy habits and performance goals, Maintained a professional, supportive training environment to encourage consistency
GED
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Demonstrated experience with Safe progression & injury awareness.
